4.3.19 Lite

2
Apr

4.3.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power Snatch (1 rep max)

Metcon

Metcon (AMRAP – Reps)

Lite

B.) 7 rounds, 2 min per round

22/18 cal row

Max reps (see below)

1.) burpees

2.) wallballs

3.) KB swings

4.) lunges

5.) KB swings

6.) wallballs

7.) burpees

*score is total reps of #1-7

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