4.30.19 CrossFit

29
Apr

4.30.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Bench Press (8 Min E2MOM 5 reps )

Metcon

Metcon (Calories)

RX

B.) 12 min AMRAP

Max cal bike/Row

Even min: 10 push-ups

Odd min: 3 snatch (95/65)

*Score it total cal bike/row

RX+

B.) 12 min AMRAP

Max cal bike/row

Even min: 15 push-ups

Odd min: 6 snatch (135/95)

*Score it total cal bike/row

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