4.30.19 Lite

29
Apr

4.30.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Bench Press (8 Min E2MOM 5 reps)

Metcon

Metcon (Calories)

Lite

B.) 12 min AMRAP

Max cal bike/row

Even min: 10 push-ups

Odd min: 8 American KB Swings (1.5/1)

*Score it total cal bike/row

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