4.4.19 CrossFit

3
Apr

4.4.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Bulgarian Split Squats (4 rounds 6 R/L)

Weightlifting

RDL (Single Leg RDL 6 reps R/L)

Romanian Dead Lift
Use a KB/DB

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 5 rounds

Bear crawl w/DB drag (50/35)

8 KB DL (1.5/1)

8 burpees

8 KB push press (1.5/1)

8 burpees

8 KB front squat (1.5/1)

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