4.4.19 Lite

3
Apr

4.4.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Deadlift (4 rounds of 6 reps 8 min E2MOM)

Metcon

Metcon (Time)

B.) 5 rounds

Bear crawl (D/B)

8 KB DL

8 burpees box step ups

8 Goblet Squat

8 burpees box step ups

8 KB Push Press

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