4.5.19 CrossFit

4
Apr

4.5.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Strength– Warm up your Snatch and Clean for the WOD

RX

B.) “OCD”

30 min AMRAP

200 M run/row

5 snatch (135/95)

15 T2B

7 CJ (135/95)

28 dubs

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