4.6.19 CrossFit

5
Apr

4.6.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (AMRAP – Reps)

B.) 6 rounds w/partner

P1: 30 sec bike/ski/row

P2: DL hold (135/95)

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P1: 30 seconds burpees

P2: Front rack hold (135/95)

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P1: 30 seconds lunges

P2: Overhead hold (135/95)

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