4.8.19 Lite

7
Apr

4.8.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Overhead Squat (8 min E2MOM 3 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

Lite

B.) 18 min AMRAP

5 rounds

200 M row

10 plate OH walking lunges (45/35)

in remaining time

100 M row

20 walking lunges

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