4.9.19 CrossFit

8
Apr

4.9.19 CrossFit

CrossFit Rigor – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (8 min E2MOM 2 reps )

work up to 80-90% meant to be heavy

Metcon

Metcon (Time)

RX

B.) 3 rounds

400 m row

15 T2B

15 hang power cleans (115/85)

15 Dbl DB box step ups (24/20) (45/25)

RX+

B.) 3 rounds

400 m row

20 T2B

20 hang power cleans (155/105)

20 Dbl DB box overs (24/20) (50/35)

Leave a Reply