4.9.19 Lite

8
Apr

4.9.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power Clean (8 min E2MOM 2 reps )

Metcon

Metcon (Time)

Lite

RX

B.) 3 rounds

400 m row

20 T2P

20 Hang Cleans (75/55)

20 box step ups (24/20)

Scaled:

3 Rounds

400m Row

20 sit ups

20 Hang Cleans

20 box step ups

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