5.1.19 CrossFit

30
Apr

5.1.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift (8 Min E2MOM 8 reps )

Metcon

Metcon (Time)

RX

B.) 5 rounds

200 M run/row

12 DL (115/85)

9 hang power cleans (115/85)

6 STO (115/85)

RX+

B.) 5 rounds

200 M run/row

12 DL (155/105)

9 hang power cleans (155/105)

6 STO (155/105)

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