5.1.19 Lite

30
Apr

5.1.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Deadlift (8 min E2MOM 8 reps)

Metcon

Metcon (Time)

5 Rounds

200 M Row

12 DB KB Deadlifts (53/35)

12 DB KB Thrusters (53/35)

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