5.10.19 CrossFit

9
May

5.10.19 CrossFit

CrossFit Rigor – CrossFit

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Gymnastics

Handstand Progression (12 mins)

A.) 12 Min. Skill Work

Handstand Progressions

– Hollow Hold 3×15 sec.

– Shoulder Tap 2×20

– Walk Walk + hold 5x

– Balance off wall 5x 10 sec.

– Kick up and Balance

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 25 min AMRAP

10 pull-ups

10 push-ups

10 air squats

Bear crawl (D/B)

400 M run

RX+

B.) 25 min AMRAP

10 C2B

20 push-ups

30 air squats

HS walk (D)

400 m run

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