5.11.19 CrossFit

10
May

5.11.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

B.) For time w/partner:

21-15-9

Thrusters (95/65)

Burpee box jumps (24/20)

3 rounds

50 burpees

100 dubs

3 rounds

20 KB snatch (53/35)

200 farmer carry w/KB’s

*one person working at a time

*alternate as needed

*no rest between sections

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