5.13.19 CrossFit

12
May

5.13.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift (8 Min E2MOM 5 reps )

Metcon

Metcon (3 Rounds for reps)

RX

B.) 6 min AMRAP

8/6 cal row/ski/bike

6 hang power cleans (135/105)

6 min AMRAP

8/6 cal row/ski/bike

6 S2O (135/105)

6 min AMRAP

8/6 cal row/ski/bike

6 front squat (135/105)

*3 min rest between

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