5.13.19 Lite

12
May

5.13.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Deadlift (8 min E2MOM 5 reps )

Metcon

Metcon (3 Rounds for reps)

B.) 6 min AMRAP

6 cal row/ski/bike

6 Dbl KB Swings (53/35)

6 min AMRAP

6 cal row/ski/bike

6 Dbl KB push press (53/35)

6 min AMRAP

6 cal row/ski/bike

12 air squats

*3 min rest between

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