5.15.19 Lite

14
May

5.15.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Front Squat (8 min EMOM 3 reps )

Metcon

Metcon (Time)

3-6-9-12-15

DB hang power cleans (35/25)

Walking lunge Down and Back (35/25)

1 – 100 Jump rope

2 – 100 Mtn. Climbers

3 – 100 jumping jacks

4 – 100 Mtn. Climbers

5 – 100 jump ropes

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