5.16.19 CrossFit

15
May

5.16.19 CrossFit

CrossFit Rigor – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

A.) 8 min. EMOM

1.) 10x DB Floor Press

2.) 5x Strict Pull Ups / Chin ups / Banded PU

Metcon

Metcon (No Measure)

21 min EMOM

1st min: 3 snatch (power or squat)

2nd min: 30 sec max HSPU then 30 sec max C2B

3rd min: 30 sec sprint bike/ski/row

Leave a Reply