5.16.19 Lite

15
May

5.16.19 Lite

CrossFit Rigor – CrossFit Lite

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DB Floor Press

Metcon (Weight)

A.) 8 min. EMOM

1.) 10x DB Floor Press

2.) 5x Strict Pull Ups / Chin ups / Banded PU

Metcon

Metcon (AMRAP – Reps)

B.) 21 min EMOM

1st min: 12 slamballs

2nd min: 10 pull-ups/ring rows then max burpees

3rd min: 30 sec sprint bike/ski/row
Reps are Burpees and Calories combined

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