5.17.19 CrossFit

16
May

5.17.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

B.) Regionals 14.6

50 cal row

50 box jump overs (24/20)

50 DL (180/130)

50 wallballs (20/14)

50 ring dips

50 wallballs (20/14)

50 DL (180/130)

50 box jump overs (24/20)

50 cal row

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