5.18.19 CrossFit

17
May

5.18.19 CrossFit

CrossFit Rigor – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

B.) For time w/partner:

3 rounds (each)

200 M Run

Partner holds KB’s suitcase

3 rounds (each)

10 single arm KB thrusters

Partner holds wallsit

3 rounds (each)

10 burpees

Partner holds KB’s front rack

3 rounds (each)

40 dubs

Partner hangs from pull-up rig

3 rounds (each)

10 T2B

Partner holds KB’s overhead

KB Weight: (53/35)

Static movements must be held for other partner moves

Leave a Reply