5.2.19 CrossFit

1
May

5.2.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 20 min AMRAP

400m run or 500m row

20 pull-ups

Bear Crawl (D/B) X 2

RX+

B.) 20 min AMRAP

400m run or 500m row

20 Pull Ups

HS walk (1 length)

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