5.2.19 Lite

1
May

5.2.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 20 min AMRAP

500 M row

20 Ring rows

Bear crawl (D/B) X 2

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