5.21.19 CrossFit

20
May

5.21.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift (10 min EMOM 3 reps )

Metcon

B.) F: Metcon (Time)

B.) For time:

650 m run buy in (or row)

7-14-7-14-7-14-7

Cal bike/row/ski

Dbl DB box step ups (24/20) (50/35)

650 m run buy out (or row)

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