5.21.19 Lite

20
May

5.21.19 Lite

CrossFit Rigor – CrossFit Lite

View Public Whiteboard

Weightlifting

Deadlift (10 min EMOM 3 reps )

Metcon

Metcon (Time)

B.) For time:

500m row/bike/ski or 400m run

8 rounds

10 Cal bike/ski/row

10 box step ups (24/20)

500m row cash out row/bike/ski/run or 400m run

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