5.22.19 CrossFit

21
May

5.22.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Snatch Deadlift- Hang Snatch-OHS (8 min E2MOM )

Snatch Deadlift

Hang Snatch

OHS

Metcon

Metcon (Time)

B.) For time:

3 rounds

10 deadlift (125/95)

10 pull-ups

3 rounds

10 CJ

10 pull-ups

3 rounds

10 snatch

10 pull-ups

*weights may be different for each section

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