5.22.19 Lite

21
May

5.22.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power Snatch (8 min E2MOM 3 reps )

Metcon

Metcon (Time)

B.) For time:

3 rounds

10 KB deadlift (53/35)

10 ring rows

3 rounds

20 KB swings

10 ring rows

3 rounds

10 slam balls (25/20)

10 pull-ups

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