5.23.19 CrossFit

22
May

5.23.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Back Squat (10 min E2MOM 5 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 5 min AMRAP

50/40 cal row buy in

AMRAP remaining

6 Thrusters (95/65)

6 OHS

4 min AMRAP with 40/32 cal buy in

3 min AMRAP with 30/24 cal buy in

2 min AMRAP with 20/16 cal buy in

1 min AMRAP with 10/8 cal buy in

Score is Rounds and Reps of Thrusters and OHS

*2 min rest between each AMRAP

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