5.23.19 Lite

22
May

5.23.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Back Squat (10 min E2MOM 5 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 5 min AMRAP

40/30 cal row buy in

AMRAP remaining

6 goblet squats (35/25)

6 wallballs (20/14)

4 min AMRAP with 30/22 cal buy in

3 min AMRAP with 20/15 cal buy in

2 min AMRAP with 15/10 cal buy in

1 min AMRAP with 10/8 cal buy in

*2 min rest between

Score is Rounds/Reps

Goblet squats

wallballs

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