5.28.19 Lite

27
May

5.28.19 Lite

CrossFit Rigor – CrossFit Lite

View Public Whiteboard

Skills

Farmer’s Carry (800 M HAP)

Only 1 KB. Do not set it down. Switch hands as needed.

If raining- 5 min carry inside.

Metcon

Metcon (9 Rounds for weight)

B.) 9 rounds

3 min per round

30 sec easy row/ski/bike

30 sec moderate

30 sec hard

Use remaining 1:30 for

power clean or DL

Round 1: 3 reps

Round 2: 3 reps

Round 3: 3 reps

Round 4: 2 reps

Round 5: 2 reps

Round 6: 2 reps

Round 7: 1 rep

Round 8: 1 rep

Round 9: 1 rep

Leave a Reply