5.29.19 CrossFit

28
May

5.29.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Deadlift (8 min E2MOM 3 reps)

Metcon

Metcon (Calories)

B.) 20 min AMRAP

Teams of 3

P1: bike

P2: 6 burpee over box

P3: 200 meter run/row

*score is total cals on bike

*rotate when P2 and P3 have both

completed their work

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