5.29.19 Lite

28
May

5.29.19 Lite

CrossFit Rigor – CrossFit Lite

View Public Whiteboard

Weightlifting

Deadlift (8 min E2MOM 3 reps)

Metcon

Metcon (Calories)

B.) 20 min AMRAP

Teams of 3

P1: row cals

P2: 6 burpee

P3: 200 meter run

*score is total cals on bike

*rotate when P2 and P3 have both

completed their work

Leave a Reply