5.3.19 CrossFit

2
May

5.3.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power Snatch (6 min EMOM 3 reps )

Metcon

Metcon (Time)

RX

B.) 4 rounds

10 DB snatch (50/35)

10 Box Jump overs (24/20)

20 cal row

RX+

(70/50)

(30/24)

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