5.30.19 CrossFit

29
May

5.30.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Back Squat (12 min E2MOM 3 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 15 min AMRAP

5 cal row

5 pistols

5 snatch (75/55)

10 cal row

10 pistols

10 snatch

15 cal row

15 pistols

15 snatch

and so on…

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