5.30.19 Lite

29
May

5.30.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Back Squat (12 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 15 min AMRAP

5 cal row/ski/bike

5 air squats

5 slam balls

10 cal row/ski/bike

10 air squats

10 slam balls

15 cal row

15 air squats

15 slam balls

and so on…
Finishing 5s=1 round

Finishing 10s=2 rounds

Finishing 15s= 3 rounds

Etc…

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