5.31.19 CrossFit

30
May

5.31.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Hang Clean (12 min to work to a heavy 1 )

squat clean

Metcon

Metcon (Time)

B.) For time:

21-15-9

Hang cleans (135/105)

HSPU

then…

800 m run

then…

21-15-9

Power cleans

Ring dips

then…

800 m run

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