5.4.19 CrossFit

3
May

5.4.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 30 min AMRAP w/partner

1 pull-up

1 CJ (95/65)

1 bar facing burpee

2 pull-up

2 CJ (95/65)

2 bar facing burpee

and so on…

*You go, I go by round

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