5.6.19 CrossFit

5
May

5.6.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

400 M KB farmer carry (53/35)

40 Snatch (75/55)

400 M BB (75/55) front rack carry

40 push ups

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