5.6.19 Lite

5
May

5.6.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

400m KB farmer Carry

50 slamballs (25/20)

400 M OH Slam Balls carry

50 sit ups

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