5.7.19 CrossFit

6
May

5.7.19 CrossFit

CrossFit Rigor – CrossFit

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Warm-up

12 min E2MOM

– 10 back squats

– 5 Ring dips and 5 push ups

** every other (back squats/dips and push ups

Weightlifting

Back Squat (10 Reps )

Ring Dips (5 reps )

Metcon

Metcon (No Measure)

RX

B.) 3 rounds

200 m row

Wall sit until 1:30

10/8 cal bike

Wall sit until 3:00

Lunge walk (D/B)

Wall sit until 4:30

10 air squats

Start a new round every 7 min

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