5.7.19 Lite

6
May

5.7.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Back Squat (4 X 10 reps E3MOM )

Metcon

Metcon (No Measure)

Lite:

B.) 3 rounds

200 m row

Wall sit until 1:30

10/8 cal ski

Wall sit until 3:00

Lunge walk (D/B)

Wall sit until 4:30

10 air squats

Start a new round every 7 min

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