5.8.19 CrossFit

7
May

5.8.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Clean and Jerk (8 min E2MOM )

A.) 8 min. E2MOM

2 x Clean Grip DL

1 x Clean Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 18 min AMRAP

100 M Run

2 CJ (125/105)

12/10 pull-ups

100 M run

4 CJ CJ (125/105)

12/10 pull-ups

100 M run

6 CJ (125/105)

12/10 pull-ups

and so on…

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