5.8.19 Lite

7
May

5.8.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Clean and Jerk (8 min E2MOM 2 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 18 min AMRAP

200 M Row

2 Power Clean (85/65)

12 ring rows

200 M run

4 Power Clean (85/65)

12 ring rows

200 M run

6 Power Clean (85/65)

12 ring rows

and so on…

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