5.9.19 CrossFit

8
May

5.9.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Bulgarian Split Squats (8 min E2MOM 5 reps R/L)

Metcon

Metcon (Time)

RX

B.) For time:

50/40 cal row

50 T2B

50/40 cal bike or ski

50 DL (155/135)

50 bar facing burpee

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