5.9.19 Lite

8
May

5.9.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Bulgarian Split Squats (8 min E2MOM 5 reps (R/L))

Metcon

Metcon (Time)

B.) For time

LITE (RX)

25/20 cal Row

50 sit ups

25/20 cal Row

50 Bicep Curls

25/20 Cal Row

50 Burpees

25/20 Cal Row

50 KB DL (2/1.5)(70#/53#)

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