6.1.19 CrossFit

31
May

6.1.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

B.) For time w/partner:

25-20-15

Pull-ups

Burpees

25-20-15

Wallballs (20/14)

Burpees

25-20-15

T2B

Burpees

25-20-15

Pull-ups

Wallballs

T2B

Burpees

*1 person working at a time

*alternate as needed

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