What Makes CrossFit Rigor Different?

At its core, at CrossFit Rigor you will find a tight-knit support network of members that are highly dedicated to living a healthy lifestyle. The backbone of the program is smart strength training mixed with traditional CrossFit workouts.

These workouts combine gymnastics, weightlifting and metabolic conditioning in varying degrees and durations to create unparalleled results.

From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness.

We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

So whether you want to loose wt, get leaner, get fitter, or all of these things. We have the answer.

Meet Our Coaches

Progression’s coaching staff is dedicated to providing the best training experience possible. Our coaches are passionate, knowledgeable and highly-experienced, but never content with the status quo. They’re always striving to improve as coaches, learn and stay up to date on the ever-evolving world of fitness. They’re serious about their jobs and their dedication to you, but they know how to get the job done with fun and motivation. With this potent combination of qualities, you won’t find better trainers and guides on your path to fitness. Meet your fitness team.

Frequently Asked Questions

Why do I have to do the free 1 on 1 session? And why is it free?

We want you to understand what you are getting into when you join our team. We want to make sure we are a good fit for you and you for us. We work hard and are committed to helping each person on our team achieve their best so that you can live larger and with a greater ability to do the things you want to do.

How long will this process take before I see results?

You will start to see and feel results right away, however, there is no magic pill; we don’t have a secret recipe for sale or any “get results by tomorrow” methods. You will get results, but you will work hard for them. This may require an open mind or paradigm shift but you will learn new skills for life. In return, you’ll be more likely to retain your results by living a healthy, positive lifestyle as opposed to “yo-yoing”.

Don’t I need to get in shape first before I join?

No way! Just get in here a.s.a.p.! Your time is precious so use it wisely. We will meet you where you are and recommend the best path forward which may be one of our group programs or individualized program or a combination of both.

Will I get “six-pack abs”?

HAHA! Yeah! We love this question. With hard work and proper nutrition you may get a six pack, or even better, an eight pack! Say what!? Yeah, that’s right! We are so advanced; we can uncover two more abs!!!

I’ve got a bad back, knee, shoulder, excuse, etc…

Yes you can still do this. We treat you as an individual. You will be given specific movements that you are able to do safely and which are effective for your goals. If you are an individual program design client, you will follow your own program, custom designed for you, your needs and your history. We strengthen your weaknesses and reduce your physical limitations. We use normal movements demanded in real life and sports situations. By focusing on proper movement patterns, posture and technique we can reverse years of nagging injuries and replace it with some vigor to attack Life.

Can I build muscle?

Yes, real-world functional, useful muscle that will serve you well. Nothing fake here. No “display model only”.

Am I too old?

Never. Age is just a number. How you feel is the real indicator of age. The demands of an Olympic athlete and a grandparent differ only in degree, not in kind. We all desire to maintain our independence for as long as possible. Our Legendary Program is designed just for you.

What are your prices? Are you expensive?

No, we are not expensive. Ask yourself this. What is the price for not being sick, weak or hindered? How much would you pay to feel more energetic? To be healthy and free of medications? How much are you willing to spend on copayments and “sickcare”.

We are not a typical gym, so prices are not comparable. We are not even a typical CrossFit affiliate gym, so any comparison without meeting them first and then us is unfair and based on completely different levels of service and expertise. You don’t pay for a gym membership at Progression. At Progression you are buying coaching. You pay for a personal fitness coach who coaches you on movement, nutrition, lifestyle practices, and finding balance to enjoy a lifetime journey in fitness.

When we understand what program style is best for your we will go over all of our fees in detail. No fancy tricks or switcharoo schemes here! We’d like you to come meet us and then decide. If you don’t see the value, or find we aren’t for you, that’s fine.

Prices range anywhere from $85- $200 per month depending upon your needs and a variety of other factors. Generally speaking we offer 4 levels of service. Which level of service is best for you will be determined at your 1 on 1 session.

Legendary Program

The Legendary Program is a modified version of the Rx Program. The Legendary Program is not a scaled version of the Rx Work out. Rather, it’s a version of the work out with movements and rep scheme designed to promote strength development and conditioning in people who prefer to not work with barbells, have mobility issues, or are actively training for running or endurance events. This track is also intended for older athletes wishing to maintain strength and fitness without using barbells or highly skilled movements. Our coaches will check in with you monthly and meet with your quarterly to track your progress and help you when need advice or guidance.

Our RX Class

This program track consists of a variety of movements that most people can do safely with a little bit of upfront coaching or by demonstrating safe biomechanics in key movement patterns. Think boot camp on steroids (but we don’t actually inject you with anything). Here you will see about 40 different movements that are constantly varied in their combinations and patterns so you don’t get bored. This is a great option for folks who like to do things like Spin, Yoga, Zumba or other fitness classes and are looking for a change. Our coaches will check in with you monthly and meet with your quarterly to track your progress and help you when need advice or guidance.


This is a full strength and conditioning program that can be tailored to your needs. Movements include low and high skill, but can be scaled and modified for any level, ability or restriction. Here you will see anywhere from 60-100 different movements and movement variations used over the course of the training year.

Individualized Nutrition Program

Here your coach will focus your program to honor basic human needs of sleep, nutrition, movement and social connection. Using a holistic approach, we help you find balance in your life. We are a non-medical health care provider using strength and conditioning, real food nutrition, and a personal approach to develop a responsible custom program for you.

Do you offer any discounts?

We do not believe in discounts. Someone always loses in the end. We are here for us all to win. Our clients stay with us because they get results. We stay with our clients because they put in the effort to make positive change.

Are you a CrossFit gym?

Yes, we are a CrossFit affiliate. And we are very different from the “norm”. CrossFit is not who we are, but it is a part of what we do in many ways. Although we are affiliated with CrossFit HQ, we are independently owned and operated. We are an affiliate because we agree with Coach Greg Glassman’s original tenets and idea’s and we agree with CrossFit’s charter to remove sugar and other health conflicting industries from nutrition sciences and to help improve people’s lives.

Over time, we have honed our practices and tried to develop the best process for the long term. Short term results are just that, short, unsustainable and irresponsible from a professional coach. We are interested in your long term health and condition. Our coaches are professional coaches and we have been in business for over 9 years.

We show you what to do, how to do it, and why you are doing it. We will constantly challenge you with learning new skills and improve yourself in all facets of Life. And we can continue to help you with your results for many years.

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