Athletic Performance

If your goal is improved athletic performance and becoming a more powerful and agile athlete you have come to the right place. Our expert coaches can help you forge a more powerful, competitive and durable presence on the field, on the track or in the arena.By teaching core to extremity concepts, developing strength, agility, endurance and explosive athletic power you are sure to gain a competitive advantage in individual and team sports that will translate to more wins and more personal records. From high school athletes to NHL players, the Progression roster is filled with success stories of accomplishment and pride that come with improved performance.