LITE 3.19.19

17
Mar

LITE 3.19.19

CrossFit Rigor – CrossFit Lite

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Strength

Power Snatch (E2MOM)

Metcon

LITE 3.19.19 (AMRAP – Rounds and Reps)

Lite

16 min AMRAP

10 KB Swings (53/35)

10 Ring rows

10 slamballs (25/20)

5 Pull ups (modified)

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