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4
Dec

12.5.18 Lite

CrossFit Rigor – CrossFit Lite View Public Whiteboard Weightlifting Overhead Squat (8 MIN E2MOM 2 reps ) Metcon Metcon (Time) B.) For time: 25/20 cal...
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3
Dec

12.4.18 Lite

CrossFit Rigor – CrossFit Lite View Public Whiteboard Weightlifting Floor Press (8 min E2MOM 4 reps ) Metcon Metcon (Time) B.) For time: 3-6-9-12-9-6-3 DBL...
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