Blog

17
Apr

4.18.19 Lite

CrossFit Rigor – CrossFit Lite View Public Whiteboard Metcon Metcon (Calories) 6 Rounds for Calories Row/Ski/Bike 45 second sprint 15 sec rest Metcon Metcon (AMRAP...
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17
Apr

4.18.19 CrossFit

CrossFit Rigor – CrossFit View Public Whiteboard Metcon Metcon (Calories) 6 Rounds for Calories Row/SKi/Bike 45 sec sprint 15 second rest Metcon Metcon (AMRAP –...
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16
Apr

4.17.19 Lite

CrossFit Rigor – CrossFit Lite View Public Whiteboard Weightlifting RDL (8 min E2MOM 5 reps ) Romanian Dead Lift Metcon Metcon (Time) B.) 21-18-15-12-9-6-3 DL...
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15
Apr

4.16.19 Lite

CrossFit Rigor – CrossFit Lite View Public Whiteboard Weightlifting Back Squat (8 min E2MOM 3 reps (3-1-0-0)) Metcon Metcon (Time) RX 5 rounds 15 wallballs...
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14
Apr

4.15.19 Lite

CrossFit Rigor – CrossFit Lite View Public Whiteboard Weightlifting Power Snatch (8 min E2MOM 3 reps) Metcon Metcon (AMRAP – Rounds and Reps) Lite B.)...
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