Blog

31
May

6.1.19 CrossFit

CrossFit Rigor – CrossFit View Public Whiteboard Metcon Metcon (Time) B.) For time w/partner: 25-20-15 Pull-ups Burpees 25-20-15 Wallballs (20/14) Burpees 25-20-15 T2B Burpees 25-20-15...
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29
May

5.30.19 Lite

CrossFit Rigor – CrossFit Lite View Public Whiteboard Weightlifting Back Squat (12 min E2MOM 3 reps ) Metcon Metcon (AMRAP – Rounds and Reps) B.)...
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28
May

5.29.19 Lite

CrossFit Rigor – CrossFit Lite View Public Whiteboard Weightlifting Deadlift (8 min E2MOM 3 reps) Metcon Metcon (Calories) B.) 20 min AMRAP Teams of 3...
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